Stress Management Tip #5 - Live Healthy

By living a healthy lifestyle, you will equip your body to deal with stress effectively as and when it arises. Also, you will avoid stress that comes from health related issues. Here are some easy tips to live healthy.

Eat a Well Balanced Diet: Most people do not realize the importance of a well balanced diet in our lives. A well balanced diet ensures that the body is properly nourished and the mind is alert and awake. Eat proper nourishing meals everyday and you will find yourself being able to deal with your life and manage your stress levels easily.

Sleep Well: The importance of a good night’s sleep is also lost of many young people. Sufficient sleep nourishes the mind and after a good sleep, you wake up feeling refreshed and revitalized. Insufficient sleep will result in your mind not being able to work at full capacity and you will find it tougher to deal with stressful situations or prepare yourself adequately to manage your stress levels.

Exercise Regularly: Regular exercise has multiple benefits. To begin with, it keeps the body in great shape and being fit and healthy goes a long way in being able to cope with stress effectively. Secondly, the exercise itself can be a great stress reliever. Physical activity works wonders on mental stress and after an energetic workout; you will feel a lot calmer and more in control of your life and your surroundings.

Avoid Bad Habits: Many people resort to quick-fixes like drinking, smoking, gambling and taking drugs to deal with stress. But, these activities become habits very quickly and a great source of stress as well. It is important that you avoid the temptation to get short term relief from stress and instead focus on long term stress management.

Stress Management Tip #4 - Accept What You Can’t Change

No matter what you do to avoid, alter or adapt to a stressful situations, there are some things in life that will unavoidably cause stress. Events like death of a close family member, natural disaster, financial troubles, etc. are bound to come up in everyone’s life and cause a lot of stress. Such situations cannot be avoided, but it is best to accept them, however difficult it may be, to be able to cope with the stress caused by them.

Give up the desire to control: It is important to remember that not everything is within one’s control. What cannot be controlled has to be accepted the way it is. For instance, you cannot control the behavior of another person. But, what you can control is your reaction towards his behavior. If you react by accepting his or her behavior the way it is, it will not stress you anymore.

Look at the Bright Side: No matter how difficult things look, there is always a bright side to them. If nothing else, there is huge potential for personal growth on them. Remember the adage, “What won’t kill you, will make you stronger.’ Apply that to your own life and look for silver lining amongst the darkest of clouds.

Learn Forgiveness: As easy as it may sound, forgiving people for their mistakes can be very difficult. It involves letting go of your own viewpoint and really forgiving the person for hurting or upsetting you. But, once you learn to forgive people for the small mistakes they make, you will find yourself able to forgive them for larger ones as well. By forgiving people and letting go of whatever resentment or hurt you may feel, you will find that your stress levels are incredibly low.

Make sure you come back next week for more stress management tips.